The Menopause Makeover

"You" can "feel like yourself again"Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover--a menopause makeover!Based on the latest scientific research, and designed for both pre- and post-menopausal women, "The Menopause Makeover" is [...]
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"You" can "feel like yourself again"Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover--a menopause makeover!Based on the latest scientific research, and designed for both pre- and post-menopausal women, "The Menopause Makeover" is a proven, eight-step program to help you reclaim your health--and your life.- Evaluate if hormone therapy is right for you.- Beat belly bulge with The Menopause Makeover food pyramid and recipes.- Tone up and trim down with The Menopause Makeover fitness formula.- Boost your libido and learn to love intimacy again.- Regain your vibrant, youthful glow with essential beauty tips.- Manage stress and get off the mood-swing roller coaster.- Stay motivated with self-assessments and tools to track your progress.