Power eating - build muscle increase energy cut fat

Aimed at power athletes, coaches and trainers who are interested in maximising the nutritional benefits of food to boost performance. This work includes instruction on how to tailor meal plans for specific weights, genders and goals. It contains nutritional strategies to gain muscle, cut fat, boost [...]
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Aimed at power athletes, coaches and trainers who are interested in maximising the nutritional benefits of food to boost performance. This work includes instruction on how to tailor meal plans for specific weights, genders and goals. It contains nutritional strategies to gain muscle, cut fat, boost energy and improve performance.