Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid.
Inside you'll discover:
eye-opening new research on the healthiest carbohydrates, fats, and pr [...]
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This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid.
Inside you'll discover:
eye-opening new research on the healthiest carbohydrates, fats, and proteins
why weight control is still the single most important factor
menu plans and brand-new recipes that make it even easier to reinvent your diet