Buff Moms-To-Be: The Complete Guide to Fitness for Expectant Mothers

An all-inclusive fitness handbook for expectant and new mothers presents a series of safe, effective cardiovascular and stretching exercises that women can do throughout pregnancy, offering detailed step-by-step instructions, safety tips, and variations to suit individual levels of fitness, as well [...]
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An all-inclusive fitness handbook for expectant and new mothers presents a series of safe, effective cardiovascular and stretching exercises that women can do throughout pregnancy, offering detailed step-by-step instructions, safety tips, and variations to suit individual levels of fitness, as well as postpartum regimens to help women get back in shape. Original. 30,000 first printing.