Chi Kung for Health and Vitality

This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung's energy-cultivating techniques. The book encourages you to plan your own fitness program around the unique exercise sequence, which will: enhance mind and body [...]
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This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung's energy-cultivating techniques. The book encourages you to plan your own fitness program around the unique exercise sequence, which will: enhance mind and body fitness; develop vitality for a healthy sex life; decrease stress; and, prevent and combat illness. This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.