The DASH Diet for Beginners: The Guide to Getting Started

Selected by "U.S. News & World Report" as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of gimmicky weight-loss plans.
The DASH Diet for Beginners is a comprehensive introduction to enjoying the myriad be [...]
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Selected by "U.S. News & World Report" as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of gimmicky weight-loss plans.
The DASH Diet for Beginners is a comprehensive introduction to enjoying the myriad benefits of the DASH diet:
- Lower blood pressure and cholesterol and improve cardiovascular health--without medication.
- Lose weight and increase metabolism with the 30-day meal plan.
- Improve overall health with 150 delicious DASH-friendly recipes--rich in fruits, vegetables, heart-healthy fats and lean meats, fish, and poultry.
- Scientifically proven to reduce hypertension and the risk of diabetes, the DASH diet is also an effective weight-loss plan.
Whether your goal is to lose weight, lower blood pressure, or improve overall health, The DASH Diet for Beginners provides an effective path toward embracing the DASH diet and a healthful new lifestyle.