In Touch

Your body has a natural sense of truth. But in our modern world, this innate wisdom is usually obscured by our conditioned beliefs and deep-seated attitudes that lead us astray as we go about our lives and work. How can we move beyond knee-jerk reactions to our experience and learn to receive and re [...]
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Your body has a natural sense of truth. But in our modern world, this innate wisdom is usually obscured by our conditioned beliefs and deep-seated attitudes that lead us astray as we go about our lives and work. How can we move beyond knee-jerk reactions to our experience and learn to receive and respond to the clear knowing held within the body? With "In Touch," John J .Prendergast helps us learn how to stop confusion and self-doubt in their tracks and navigate life's challenges with confidence, grace, and authenticity. Through step-by-step instruction and practical exercises that anyone can master, readers will discover how to identify limiting beliefs based on where the body is holding tension; how to distinguish true inner knowing from egoic fears and desires; how to attune with a core relaxation, groundedness, inner alignment, spacious silence, and openheartedness-the five sensory markers of inner knowing; and how to begin living our lives in accordance with the truth of who and what we are.