Lewis presents readers with a practical guide to "conscious breathing" as a way to enhance physical and emotional well-being.[...]
The first gluten-free baking book from legendary bread maker and James Beard Award-winning author Peter Reinhart, with 80 world-class recipes suitable for wheat sensitive, diabetic, and low-carb/low-sugar dieters.
Amazing, easy-to-make recipes that revolutionize baking for wheat sensitive, diabe[...]
Meet the New Must-Have-It Pantry Staple: Chickpea Flour Why make chickpea flour your new go-to? Because everyone gluten-free or not will find a reason to love it. This versatile alternative to wheat flour shines in savory and sweet dishes alike. It s been used for centuries around the world, and is [...]
The ultimate low-cost, low-maintenance workout-no gym or weights required.
"Gym-Free and Ripped" is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, the[...]