People the world over are eating more fish than ever before. Many main- stream nutrition experts claim that fish are healthful alternatives to red meat and dairy products because of their omega-3 fatty acid content. However, the contamination of fish species by industrial and consumer pollutants is [...]
Food Is Medicine, Volume Two compiles summaries of current scientific studies that show the healing efficacy of common foods like garlic, turmeric, berries, mushrooms, and legumes in preventing and treating chronic illnesses. With an in-depth analysis of 34 fruits, vegetables, spices, nuts, and oth[...]
The Food IS Medicine series emphasizes the powerful effect that an organic, plant-based diet has in disease prevention and recovery. The evidence provided in this series suggests that when a diet consists of a wide variety of health-building foods, it protects cells from degeneration and affords gre[...]
Food IS Medicine is a three-volume series presenting noteworthy and provocative data from studies clearly demonstrating that the most important ingested medicine comes from the food we consume. The key finding of each study is summarized in accessible language for both the layperson or consummate cu[...]