Teach Yourself Cognitive Behavioural Therapy (Pocket)
avChristine Wilding, Aileen Milne, Christine Wilding
ISBN: 9781444170290 - UTGIVEN: 2013-01"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. Th[...]
Teach Yourself: Beat Low Self-Esteem with CBT (Häftad)
avChristine Wilding, Stephen Palmer
ISBN: 9780071701044 - UTGIVEN: 2010-05
Change Your Life with Emotional Intelligence (Häftad)
avChristine Wilding
ISBN: 9780071740166 - UTGIVEN: 201104More than 60 million books sold in the Teach Yourself series
Learn the importance of Emotional Intelligence for all areas of your life, from personal awareness to social and personal relationships and professional development"Change Your Life with Emotional Intelligence" takes Daniel Goleman's re[...]
Beat Stress with CBT (Häftad)
avStephen Palmer, Christine Wilding
ISBN: 9780071785310 - UTGIVEN: 2012-03Measure and reduce your stress levels with CBT "Beat Stress with CBT" is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach--Cognitive Behavioral Therapy--that will give you lasting support and solutions to their stress. Using CBT,[...]
Teach Yourself Beat Low Self-esteem with CBT (Häftad)
avChristine Wilding, Stephen Palmer
ISBN: 9780340991510 - UTGIVEN: 201003Is this the right book for me? Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-[...]
Improve Your Emotional Intelligence (Pocket)
avChristine Wilding
ISBN: 9781444196030 - UTGIVEN: 2014-06Do you want to dramatically improve your performance at work, enjoy better relationships and communicate better with those around you? Emotional Intelligence is the way we use our thoughts and feelings - our personality - to change our behaviour and create a positive influence on our surroundings, o[...]
