Dr. Heber maintains that everyone is born with a particular shape and that this shape makes a huge difference in how you should approach weight loss. We've all heard about apple shape vs. pear shape and upper body fat vs. lower body fat, but how does this affect your ability to lose weight? Apple-sh[...]
Change your shape for life -- with a new breakthrough personalized protein prescription that has worked for thousands of people!
Dr. David Heber's groundbreaking book "What Color Is Your Diet?" introduced us to the Color Code -- building a healthy diet based on colorful fruits and ve[...]
Don't settle for a diet that's mainly beige or white! Add some color to your diet and enjoy a level of health and energy you never dreamed possible.In "What Color Is Your Diet?" renowned medical researcher David Heber, M.D., introduces "Eat for Your Genes food plans -- revolutionary approaches incor[...]
The new edition of the Handbook of Nutrition and Food follows the format of the bestselling earlier editions, providing a reference guide for many of the issues on health and well being that are affected by nutrition. Completely revised, the third edition contains 20 new chapters, 50 percent new fig[...]