Dr. Jordan Metzl's Running Strong (Pocket)
avJordan D. Metzl, Claire (CON) Kowalchik, Jordan D. Metzl
ISBN: 9781623364595 - UTGIVEN: 2015-03Every runner at every level wants to run faster, stronger, and pain-free. Injury prevention is essential to the athlete focused on achieving his or her highest level of performance. Remaining injury-free can lead runners through a lifetime of roads and trails that offer fun, challenge, victory, cama[...]
The Exercise Cure (Pocket)
avJordan Metzl, Andrew Heffernan, Jordan Metzl
ISBN: 9781623364328 - UTGIVEN: 2014-12Everyone wants to lose weight, feel better, and live longer. But what if that was just the beginning? What if readers could use specific workouts to prevent, improve, or cure what ails them? As Dr. Jordan Metzl says, Exercise is medicine. Now he puts that philosophy-along with cutting-edge research [...]
The Athletes Book of Home Remedies (Häftad)
avJordan Metzl
ISBN: 9781609612344 - UTGIVEN: 201204From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens of millions of people enjoy - and get injured enjoying - sports and fitness activities. (High school athletics alone result in more than 2 million injuries a year!) Now, the hobbled masses have an[...]
Dr. Jordan Metzl's Running Strong
ISBN: 9781623364601 - UTGIVEN: 2015-03Step into my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster.With comprehensive, illustrated information on running health and injury [...]
Dr. Jordan Metzl's Workout Prescription
ISBN: 9781623365868 - UTGIVEN: 2016-12People are always asking Dr. Jordan Metzl: "I have 30 minutes per day. Is that enough time to make a difference?" His answer? "30 minutes is enough time if you know how to use it." This book explains the science of the compressed, high-intensity workout and provides a series of progressive workouts [...]
