NSCA's Guide to Program Design presents the most up-to-date information, guidance and protocols from respected scientists and practitioners in strength and conditioning programme design.[...]

Aimed at recreational athletes, fitness enthusiasts and anyone with an interest in strength training, this work provides information on various aspects of muscle strength and development. It is suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme.[...]

"Developing Agility and Quickness" focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, the book explains the purposes behind the training, presents tests to gauge ability and monitor progress. "Developing Agility and[...]

This title deals with maximizing speed in any sport. Athletes in all sports rely to greater or lesser degree on speed, whether it involves sprinting down the track or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed is an elite-level guide to speed developm[...]

This title contains state-of-the-art knowledge for all aspects of personal training! Comprehensive and research-based, the second edition of "NSCA's Essentials of Personal Training" is the resource to rely on for personal training information and guidance, containing state-of-the-art knowledge regar[...]

The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well and decrease the risk of injury. NSCA's Essentials of Tactical Strength and Conditioning contains scientific informatio[...]