Dive in The water's fine.
Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, "The Complete Idiot's Guide(r) to Swimming, " has everything a swimmer needs, no matter what skill level, to make the most of their time in th[...]
The ultimate low-cost, low-maintenance workout-no gym or weights required.
"Gym-Free and Ripped" is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, the[...]