Aimed at recreational athletes, fitness enthusiasts and anyone with an interest in strength training, this work provides information on various aspects of muscle strength and development. It is suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme.[...]

"Developing Agility and Quickness" focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, the book explains the purposes behind the training, presents tests to gauge ability and monitor progress. "Developing Agility and[...]

"NSCA's Guide to Tests and Assessments" offers strength and conditioning professionals a one-stop resource for the best research-supported fitness and performance measures available. Created by top experts in the National Strength and Conditioning Association (NSCA), this comprehensive text offers e[...]

This volume offers a selection of papers from the sixth biennial National Ordo Templi Orientis Conference (NOTOCON) of the United States Grand Lodge of O.T.O., held in Salem, Massachusetts, in 2007 E.V. These papers represent some of the best modern practical and scholarly work on Ordo Templi Orient[...]