The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You (Häftad)
avPete Cerqua, Alisa Bowman
ISBN: 9781416566519 - UTGIVEN: 2009-12How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week.
Pete's revolutionary strength-training plan includes only the most efficient exercises, which [...]
High Intensity Fitness Revolution for Men (Häftad)
avPete Cerqua
ISBN: 9781616088446 - UTGIVEN: 2013-03This powerful workout program will change the shape of your body in as little as three minutes, with the longest workouts lasting no more than fifteen. Anyone from the incredibly fit to a couch potato can benefit from "High Intensity Fitness", as Pete Cerqua breaks down and simplifies what you do an[...]
High Intensity Fitness Revolution for Women (Häftad)
avPete Cerqua
ISBN: 9781616088453 - UTGIVEN: 201303Enter "The High Intensity Fitness Revolution for Women". "High Intensity Fitness" is about working out smarter, not longer, using scientific principles and advanced High Intensity workout programs that take only minutes a day. In today's world where most women don't have the time to get to the gym b[...]
