The Definitive Guide for 21st Century Bodybuilding!Plenty of bodybuilding books were written in the 1980s, but the world has changed since then. How can a new bodybuilder achieve success with outdated information? This book is filled with the most up-to-date information available, offering tons of i[...]
This volume covers all 572 species of birds known to occur within the 7100 islands that make up the Philippines. Many are now endangered, due to high levels of habitat destruction. The book gives detailed information on plumage, voice, range, distribution, status and habitat.[...]