Whether you're exclusively breastfeeding, combining breastfeeding with pumping, or supplementing with formula, " The Essential Breastfeeding Log "is an indispensable tool to help you track your baby's eating and sleeping habits so that you can see the patterns emerging-and regain some sanity in your[...]
Weight training provides a variety of health benefits; a properly executed strength or weight lifting routine can lower blood pressure and cholesterol levels, stabilize blood sugar, increase bone density, reduce the risk of disease, and much more.[...]
A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness
The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months' worth of space to record training routines and accomplishments. Ever popular and end[...]
Here's a reality that will shock most parents: There is a silent epidemic in America--one that is needlessly stressing out parents, causing children pain and embarrassment, and costing families and the health-care system massive amounts of money. It is an issue of dysfunctional elimination: delayed [...]