Filled with action photographs to illustrate the exercises and techniques, this book distils contemporary scientific research into easily accessible principles for designing and implementing tennis training programs. Sample programs provide a highly targeted, efficient, practical, and individualised[...]
"Conditioning for Strength and Human Performance" is a clearly written text on strength and conditioning filled with special features that engage you in multiple decision-making and hands-on training activities. Everything you need to train athletes for maximum performance and prepare yourself for c[...]